Dating in Your 30s: You know more about what you want than you did at 25. This is about using that, without letting a timeline make your decisions for you.

By the numbers

• 37%

  of adults ages 30 to 49 have ever used a dating site or app.

  Pew Research Center, 2023. 6,034 U.S. adults, July 2022.

• 46%

  of Millennial singles have used AI in their dating lives.

  Kinsey Institute and Match, Singles in America, 2026. About 5,000 U.S. singles.

• 86%

  of unmarried adults ages 22 to 35 expect to marry someday.

  Wheatley Institute and Institute for Family Studies, 2026. 5,275 unmarried U.S. adults ages 22 to 35.

• 78%

  of recent dating app users have felt burned out by the apps at least sometimes.

  Forbes Health and OnePoll, 2024. 1,000 U.S. adults who used a dating app in the past year.